Mon 4/4/11

Posted by mnemosynedc on April 04, 2011 in Health tagged with

Welcome to Andy who joined us for his first WOD last Thursday!

Bench Press 5-5-5-3-3-3

Then: 5 rounds for time

5reps: bar from ground to overhead

5 burpees

Tiny URL for this post: http://tinyurl.com/44yb662