Tues 4/5/11

Posted by mnemosynedc on April 04, 2011 in Health tagged with

Welcome to Mandi, Andy, and Kathy, our 3 new full-time members!

Weighted Pull-Ups 3-3-3-1-1-1

Then: Tabata – 4 rounds of each of the following

Row

Wall ball

Push ups

Situps

Squats

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