CrossFit Palmdale

Thurs 5/19/11

mnemosynedc — Wed, 18 May 2011 03:58:12 +0000

We will be closed Thursday May 19. See you Friday!

Fri 5/13/11

mnemosynedc — Fri, 13 May 2011 06:02:24 +0000

No class today, we are closed. See you Monday! Have a great weekend.

Mon 5/2/11

mnemosynedc — Mon, 02 May 2011 16:47:18 +0000

A new week begins! The strength cycle has come to an end. We saw many PR’s and got to work on a lot of specific lifts. But since variety is the key, we are going to start a metcon cycle (ie. 15 to 20 min high intensity workout). There will still be periodic heavy lifts of course. Today’s workout will be announced at the gym. See you there.

Thurs 4/28/11

mnemosynedc — Thu, 28 Apr 2011 02:41:44 +0000

Bring what you need for trail running! Today will be different than what we have been doing. We’ll warm up at the gym at head out on the trails.

Tues 4/26/11

mnemosynedc — Tue, 26 Apr 2011 01:00:35 +0000

Back Squat 3-3-3-1-1-1

Then: WOD announced at Gym.

Mon 4/25/11

mnemosynedc — Mon, 25 Apr 2011 01:00:33 +0000

Snatch Balance 3-3-3-1-1-1

Then: WOD announced at Gym.

Fri 4/22/11

mnemosynedc — Fri, 22 Apr 2011 01:00:11 +0000

Weighted Dips 3-3-3-1-1-1

Then: WOD announced at Gym.

Thurs 4/21/11

mnemosynedc — Thu, 21 Apr 2011 01:00:29 +0000

Back Squats 5-5-5-3-3-3

Then: WOD announced at Gym.

Tues 4/19/11

mnemosynedc — Tue, 19 Apr 2011 03:36:00 +0000

Snatch Balance 5-5-5-3-3-3

Then: WOD announced at Gym.

Mon 4/18/11

mnemosynedc — Mon, 18 Apr 2011 01:00:54 +0000

Weighted Dips 5-5-5-3-3-3

Then: WOD announced at Gym.