We will be closed Thursday May 19. See you Friday!

No class today, we are closed. See you Monday! Have a great weekend.

A new week begins! The strength cycle has come to an end. We saw many PR's and got to work on a lot of specific lifts. But since variety is the key, we are going to start a metcon cycle (ie. 15 to 20 min high intensity workout). There will still be periodic heavy lifts of course. Today's workout will be announced at the gym. See you there.

Bring what you need for trail running! Today will be different than what we have been doing. We'll warm up at the gym at head out on the trails.

Back Squat 3-3-3-1-1-1 Then: WOD announced at Gym.