Mon 4/25/11
Posted by mnemosynedc on April 04, 2011 in Health tagged withSnatch Balance 3-3-3-1-1-1 Then: WOD announced at Gym.
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Thurs 4/7/11
Hang Power Clean 5-5-5-3-3-3 Then: WOD announced at Gym. After a few rounds of Tabata from the Tuesday workout, the g...
Tues 4/5/11
Welcome to Mandi, Andy, and Kathy, our 3 new full-time members! Weighted Pull-Ups 3-3-3-1-1-1 Then: Tabata - 4 rou...
Mon 4/4/11
Welcome to Andy who joined us for his first WOD last Thursday! Bench Press 5-5-5-3-3-3 Then: 5 rounds for time ...
Mon 3/21/11
Push Press 5-5-5-3-3-3 Then: WOD announced at gym...
Mon 3/7/11
Press 3-3-3-1-1-1 Then: WOD announced at gym We will be doing what's called Max Effort Black Box (MEBB). Th...
Fri 4/22/11
Posted by mnemosynedc on April 04, 2011 in Health tagged withWeighted Dips 3-3-3-1-1-1 Then: WOD announced at Gym.
Continue ReadingThurs 4/21/11
Posted by mnemosynedc on April 04, 2011 in Health tagged withBack Squats 5-5-5-3-3-3 Then: WOD announced at Gym.
Continue ReadingTues 4/19/11
Posted by mnemosynedc on April 04, 2011 in Health tagged withSnatch Balance 5-5-5-3-3-3 Then: WOD announced at Gym.
Continue ReadingMon 4/18/11
Posted by mnemosynedc on April 04, 2011 in Health tagged withWeighted Dips 5-5-5-3-3-3 Then: WOD announced at Gym.
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